3 Review(s)

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized in the body from amino acids. It is primarily stored in the muscles, where it plays a crucial role in energy production, particularly during high-intensity exercise or activities requiring short bursts of energy.*Increased Muscle Strength and Power: Creatine can enhance performance in high-intensity, short-duration activities like sprinting or weightlifting.*Improved Exercise Recovery: Creatine may reduce muscle damage and inflammation following intense workouts.*Enhanced Muscle Growth: It can support muscle growth through increased water retention in muscle cells and improved performance, leading to more effective workouts.*